The DoraVera App
Your healing companion
Where the Wound Becomes Wisdom
A trauma-informed healing app for women recovering from sexual trauma — grounded in neuroscience, somatics and the sacred.
Healing is not becoming someone new
It is recovering what was always yours. DoraVera meets what happened steadily through the body, where it actually lives. It was built by a woman, for women, from lived experience.
What's inside
Everything this journey needs, in one grounded, supportive place.
Crisis Support
Helpline numbers and what to do if you feel overwhelmed. Always before anything else.
Foundational Practices
Your everyday nervous-system toolkit: 5-4-3-2-1 anchoring, heart coherence breathing and the Inner Sanctuary. Always free.
The Emotional First Aid Kit
For flooded moments. Always free and easy to find.
Seven Layers
Each one meets a survival belief and combines education, embodiment practices, tapping, meditation and journalling.
The Body Holds the Story
Clear, gentle education on what sexual trauma is and how it affects mind, body and soul.
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Read or listen
Audio recordings to accompany the practices.
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Integration
The final chapter, carrying the work into relationships, triggers and boundaries, and life on the other side of healing.
A journey that adapts to you
Start where you are. A short, gentle guide asks whether you’re arriving in crisis, feeling tentative, ready to dive in, or wwanting to work on one stubborn, stuck place — and points you to the right starting step.
Feel safe first. Crisis resources and the Foundational Practices come before any deeper work.
Heal in layers. Many people begin with Safety and move through the Layers in order. Others let a limiting belief show them where to start or return. Nothing is compulsory, and you choose where to go.
Take it back out into life. Integration carries the healing into your relationships, your boundaries and your ordinary Tuesdays.
It keeps growing. More practices and teachings will be added as DoraVera develops.
Who it's for
DoraVera is for any woman touched by sexual trauma: recent or decades old, remembered fully or barely at all, named or unnamed. Assault, childhood abuse, medical trauma, coercive or exploitative relationships, institutional betrayal, and everything that doesn't fit a category. You do not need to categorise your pain to heal it.
It's for you if therapy is a waitlist away, or already underway and you want a companion between sessions. It's for you if "spiritual" communities have felt too fluffy and clinical ones too cold. And it's for you if you don't yet believe you're a person who heals. DoraVera will go gently until you do.
It's women-only, deliberately, so shared experience never needs explaining.
DoraVera is a self-guided healing companion, not a replacement for professional care.
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Begin free. Grow at your pace.
Roots is free, forever.
It includes Crisis Support, the Check-In,
The Body Holds the Story, the Foundational
Practices and the Emotional First Aid Kit.
Bloom
Community
All the free content plus the full layer journey
£17.99 a month.
Rose Sanctuary
Coming in 2027, closer support